Nutrient Comparison: Broccoli Raab VS Garlic Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Garlic Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Garlic Powder:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9, 16.8 times more Vitamin C, 2.4 times more Vitamin E and 560 times more Vitamin K than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 2.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 9.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic Powder provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Garlic Powder:
- 1 kilogram of Broccoli Raab has 1.4 times more Calcium and 14.3 times more Water than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 12.7 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 5.7 times more Phosphorus, 6.1 times more Potassium, 23.9 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 15.8 times more Omega 3 than Garlic Powder.
- While 1 kg of Garlic Powder Spices contains 15 times more Energy, 25.5 times more Carbohydrate, 6.4 times more Sugars, 3.3 times more Fiber and 5.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Garlic Powder provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Garlic Powder Spices provide inadequate amounts of Omega 6 in one kilogram.