Nutrient Comparison: Broccoli Raab VS Boiled Acorn Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Broccoli Raab have 10.1 times more Vitamin A, 1.6 times more Vitamin B1, 16.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- Both Broccoli Raab and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Raab as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Acorn Winter Squash with Salt:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 3.8 times more Iron, 2.7 times more Manganese, 2.7 times more Phosphorus and 7 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.3 times more Potassium and 7.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Acorn Winter Squash with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Acorn Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.6 times more Omega 3 and 4.7 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 14 oz of Boiled and Drained Acorn Winter Squash with Salt contain 3.1 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Acorn Winter Squash with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.