Nutrient Comparison: Broccoli VS Gooseberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Gooseberries:
- 14 ounces of Broccoli have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.5 times more Vitamin B9, 3.2 times more Vitamin C and 2.1 times more Vitamin E than Gooseberries.
- 14 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Broccoli as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Gooseberries:
- 14 ounces of Broccoli have 1.9 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.4 times more Copper than Raw Broccoli.
- Both Broccoli and Gooseberries contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 1.4 times more Omega 3 and 3.2 times more Protein than Gooseberries.
- While 14 oz of Raw Gooseberries contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli.
- 14 ounces of Gooseberries provide inadequate amounts of Protein
- Both Raw Broccoli as well as Raw Gooseberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.