Nutrient Comparison: Broccoli Stalks VS Flower Clusters Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Flower Clusters Broccoli:
- Both Raw Broccoli Stalks and Raw Flower Clusters Broccoli have similar amounts of vitamins per 14 oz
- Both Broccoli Stalks and Flower Clusters Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Broccoli Stalks as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Flower Clusters Broccoli:
- Both Raw Broccoli Stalks and Raw Flower Clusters Broccoli have similar amounts of minerals per 14 oz
- Both Broccoli Stalks and Flower Clusters Broccoli contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Broccoli Stalks and Raw Flower Clusters Broccoli have similar amounts of macro-nutrients per 14 oz
- Both Broccoli Stalks and Flower Clusters Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per 14 ounces.
- Both Raw Broccoli Stalks as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.