Nutrient Comparison: Broccoli Stalks VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Boiled Burdock Root with Salt:
- 14 ounces of Broccoli Stalks have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 35.8 times more Vitamin C than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.8 times more Vitamin B6 than Raw Broccoli Stalks.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Boiled Burdock Root with Salt:
- 14 ounces of Broccoli Stalks have 3.3 times more Selenium than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 8.9 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 1.4 times more Protein than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 3.1 times more Energy and 4 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy