Comparing Nutrients in 500 calories Broccoli StalksVS Boiled Burdock Root with Salt
Weight per 500 calories
Broccoli Stalks
1786g
Boiled Burdock Root with Salt
568g
Boiled and Drained Burdock Root with Salt has 3.1 times more energy per unit of mass than Raw Broccoli Stalks, which is average in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Boiled Burdock Root with Salt?
Broccoli Stalks VS Boiled Burdock Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Boiled Burdock Root with Salt?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Boiled Burdock Root with Salt:
500 calories of Broccoli Stalks have more Vitamin A, 5.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11.2 times more Vitamin B9 and 112.7 times more Vitamin C than Boiled Burdock Root with Salt.
500 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Stalks as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Boiled Burdock Root with Salt:
500 calories of Broccoli Stalks have 3.1 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 10.5 times more Selenium, 3.3 times more Zinc and 3.8 times more Water than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 2.8 times more Sodium than Raw Broccoli Stalks.
500 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 4.5 times more Protein than Boiled Burdock Root with Salt.
While 500 kcal of Boiled and Drained Burdock Root with Salt contain 1.3 times more Carbohydrate than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Burdock Root with Salt offer comparable quantities of Energy per 500 calories.