Comparing Nutrients in 500 calories Broccoli StalksVS Boiled Butterbur with Salt
Weight per 500 calories
Broccoli Stalks
1786g
Boiled Butterbur with Salt
6250g
Broccoli Stalks have 3.5 times more energy per 100g than Boiled Butterbur with Salt. It has very low energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Boiled Butterbur with Salt?
Broccoli Stalks VS Boiled Butterbur With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Boiled Butterbur with Salt?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Boiled Butterbur with Salt:
500 calories of Broccoli Stalks have 5.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Butterbur with Salt.
Both Broccoli Stalks and Boiled Butterbur with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Butterbur with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Stalks as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Boiled Butterbur with Salt:
500 calories of Broccoli Stalks have 2.5 times more Iron, 2.7 times more Phosphorus and 1.3 times more Zinc than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 4.3 times more Calcium, 4.6 times more Copper, 2.4 times more Manganese, 3.8 times more Potassium, 31.1 times more Sodium and 3.7 times more Water than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Butterbur with Salt contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 3.7 times more Protein than Boiled Butterbur with Salt.
While 500 kcal of Boiled and Drained Butterbur with Salt contain 1.4 times more Carbohydrate than Raw Broccoli Stalks.
Both Broccoli Stalks and Boiled Butterbur with Salt offer comparable quantities of Energy per 500 calories.