Nutrient Comparison: Broccoli Stalks VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Boiled Butterbur with Salt:
- 7 ounces of Broccoli Stalks have 20 times more Vitamin A, 6.5 times more Vitamin B1, 11.9 times more Vitamin B2, 6.4 times more Vitamin B3, 29.7 times more Vitamin B5, 3.1 times more Vitamin B6, 17.8 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Stalks as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Boiled Butterbur with Salt:
- 7 ounces of Broccoli Stalks have 8.8 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 9.4 times more Phosphorus, 3.3 times more Selenium and 4.4 times more Zinc than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 1.3 times more Copper and 8.9 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Boiled Butterbur with Salt contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Stalks have 2.4 times more Carbohydrate and 13 times more Protein than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Stalks as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in seven ounces.