Comparing Nutrients in 7 ounces Broccoli Stalks VS Freshly Harvest Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Broccoli Stalks	33%	9%	58%
Freshly Harvest Common Cabbage	17%	6%	77%

Macro Nutrients

	Broccoli Stalks	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Energy	1.9% 55.6kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12% 4.56g	38g per day for Men 19-50 years
Protein	10.6% 5.9g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Broccoli Stalks	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.27mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.2% 1.06mg	5.56% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.3% 0.32mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.2% 141μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	206% 185mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli Stalks	Freshly Harvest Common Cabbage	Recommended Dietary Allowance
Calcium	9.53% 95mg	9.33% 93mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	19.8% 0.45mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	19% 645mg	14.4% 488mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Broccoli Stalks VS Freshly Harvest Common Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Freshly Harvest Common Cabbage:

• 7 ounces of Broccoli Stalks have 3.3 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.8 times more Vitamin C than Freshly Harvest Common Cabbage.
• 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Broccoli Stalks as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Broccoli Stalks vs Freshly Harvest Common Cabbage:

• 7 ounces of Broccoli Stalks have 2 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Freshly Harvest Common Cabbage.
• Both Broccoli Stalks and Freshly Harvest Common Cabbage contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Broccoli Stalks have 2.8 times more Omega 3 and 2.5 times more Protein than Freshly Harvest Common Cabbage.
• Both Broccoli Stalks and Freshly Harvest Common Cabbage offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Broccoli Stalks as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Broccoli Stalks VS Freshly Harvest Common Cabbage

What are the health benefits of Broccoli Stalks compared to Freshly Harvest Common Cabbage?

Broccoli stalks are a good source of fiber, vitamins C and K, and antioxidants, which can support digestive health, immune function, and reduce inflammation. Common cabbage is also rich in fiber and vitamins, particularly vitamin C, which can help boost immunity and collagen production. Both vegetables offer health benefits, so including a variety of vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Broccoli Stalks or Freshly Harvest Common Cabbage?

Both broccoli stalks and fresh cabbage are excellent choices for weight loss due to their low calorie and high fiber content. However, broccoli stalks are slightly lower in calories and higher in fiber compared to cabbage. Therefore, incorporating more broccoli stalks into your diet may help you lose weight easier. Remember to pair them with a variety of other nutrient-dense foods for a well-rounded and balanced diet.

Should I eat more Broccoli Stalks or more Freshly Harvest Common Cabbage to gain more muscles while training consistently?

Both broccoli stalks and freshly harvested common cabbage are excellent choices for building muscle due to their high protein content and nutrient density. However, broccoli stalks are slightly higher in protein and also contain more vitamin C, which is important for muscle recovery and growth. Therefore, including more broccoli stalks in your diet may be beneficial for gaining muscle while training consistently.

What is the environmental impact of producing Broccoli Stalks compared to Freshly Harvest Common Cabbage?

Both broccoli stalks and freshly harvested cabbage have a relatively low environmental impact compared to animal products. However, broccoli stalks may have a slightly higher impact due to the longer growing period and higher water requirements. Cabbage is a relatively low-impact crop that grows quickly and requires less water compared to broccoli. Overall, both options are good choices for the environment when compared to animal products.