Nutrient Comparison: Broccoli Stalks VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Tomato Paste:
- 14 ounces of Broccoli Stalks have 3.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 4.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Vitamin A, 1.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Broccoli Stalks as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Tomato Paste:
- 14 ounces of Broccoli Stalks have 1.3 times more Calcium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 8.1 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli Stalks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 18.4 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Energy, 3.6 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.