Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Potassium and 10.8 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 2 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.2 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.