Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Brussels Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts with Salt versus 14 oz of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts with Salt vs Boiled Brussels Sprouts with Salt:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts with Salt vs Boiled Brussels Sprouts with Salt:
- 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Selenium and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.6 times more Fiber and 1.4 times more Protein than Boiled Brussels Sprouts with Salt.
- While 14 oz of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Omega 3 than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.