Comparing Nutrients in 1 pound Cooked Frozen Brussels Sprouts with Salt VS Boiled Brussels Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%
Boiled Brussels Sprouts with Salt	24%	10%	66%

Macro Nutrients

	Cooked Frozen Brussels Sprouts with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	6.57% 191kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	36.6% 0.59g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.7g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	13% 9.43g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Brussels Sprouts with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	23% 209μg	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.4% 0.51mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	115% 458μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	731% 878μg	530% 636μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Brussels Sprouts with Salt	Boiled Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	11.8% 118mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	78.3% 1175mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.6% 393g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Boiled Brussels Sprouts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Brussels Sprouts with Salt versus 1 lb of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Brussels Sprouts with Salt vs Boiled Brussels Sprouts with Salt:

• 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Brussels Sprouts with Salt.
• While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 1.4 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
• Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E per one pound.
• Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Brussels Sprouts with Salt vs Boiled Brussels Sprouts with Salt:

• 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 1.4 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Selenium and 1.4 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
• Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per one pound.
• 1 pound of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Brussels Sprouts with Salt has 1.6 times more Fiber and 1.4 times more Protein than Boiled Brussels Sprouts with Salt.
• While 1 lb of Boiled and Drained Brussels Sprouts with Salt contains 1.3 times more Omega 3 than Boiled Frozen Brussels Sprouts, drained with Salt.
• Both Cooked Frozen Brussels Sprouts with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in one pound.