Comparing Nutrients in 1 pound Boiled Brussels Sprouts with Salt VS Boiled Burdock Root with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Brussels Sprouts with Salt	24%	10%	66%
Boiled Burdock Root with Salt	9%	1%	90%

Macro Nutrients

	Boiled Brussels Sprouts with Salt	Boiled Burdock Root with Salt	Recommended Dietary Allowance
Energy	5.63% 163kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	NA	32g per day for Men 19-50 years
Omega 3	49% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	73.8% 96g	130g per day for Men 19-50 years
Sugars	11% 7.9g	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Brussels Sprouts with Salt	Boiled Burdock Root with Salt	Recommended Dietary Allowance
Vitamin A	19.7% 177μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.2% 2.75mg	9.07% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	97% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	312% 281mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	530% 636μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Brussels Sprouts with Salt	Boiled Burdock Root with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	43.7% 3.5mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	44.8% 1.03mg	53.2% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	60.3% 422mg	700mg per day for Men 19-50 years
Potassium	42.3% 1438mg	48% 1633mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	77.7% 1166mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	11% 403g	9.27% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:

• Boiled and Drained Brussels Sprouts with Salt have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 23.8 times more Vitamin C and 70.2 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
• While Boiled and Drained Burdock Root with Salt contains 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Brussels Sprouts with Salt.
• Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Vitamin E per 1 lb.
• Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Boiled Burdock Root with Salt:

• Boiled and Drained Brussels Sprouts with Salt have 1.6 times more Iron and 1.7 times more Selenium than Boiled and Drained Burdock Root with Salt.
• While Boiled and Drained Burdock Root with Salt contains 1.4 times more Calcium, 2 times more Magnesium and 1.7 times more Phosphorus than Boiled and Drained Brussels Sprouts with Salt.
• Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Burdock Root with Salt have similar amounts of Copper, Manganese, Potassium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Fiber and 1.2 times more Protein than Boiled and Drained Burdock Root with Salt.
• While Boiled and Drained Burdock Root with Salt contains 2.4 times more Energy, 3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Brussels Sprouts with Salt.
• Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.