Comparing Nutrients in 1 pound Boiled Burdock Root with Salt VS Cooked Frozen Brussels Sprouts with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Burdock Root with Salt	9%	1%	90%
Cooked Frozen Brussels Sprouts with Salt	28%	7%	65%

Macro Nutrients

	Boiled Burdock Root with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Energy	13.8% 399kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	NA	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	36.6% 0.59g	1.6g per day for Men 19-50 years
Omega 6	NA	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	29% 37.7g	130g per day for Men 19-50 years
Sugars	22.2% 16g	13% 9.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	49% 18.6g	38g per day for Men 19-50 years
Protein	17% 9.5g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Burdock Root with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	23% 209μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.07% 1.45mg	15.2% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.27mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	115% 458μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	230% 207mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	731% 878μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Burdock Root with Salt	Cooked Frozen Brussels Sprouts with Salt	Recommended Dietary Allowance
Calcium	22.2% 222mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	45% 0.4mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	27.2% 2.18mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	53.2% 1.22mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	48% 1633mg	38.7% 1315mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	9.27% 343g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Burdock Root with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B9, 17.6 times more Vitamin C and 96.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
• Both Boiled and Drained Burdock Root with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 1 lb.
• Both Boiled and Drained Burdock Root with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Burdock Root with Salt vs Cooked Frozen Brussels Sprouts with Salt:

• Boiled and Drained Burdock Root with Salt has 1.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
• Both Boiled and Drained Burdock Root with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Burdock Root with Salt has 2.1 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
• While Boiled Frozen Brussels Sprouts, drained with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Burdock Root with Salt.
• Both Boiled and Drained Burdock Root with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.