Lets compare vitamin content per 7 ounces of Boiled Burdock Root with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B9, 17.6 times more Vitamin C and 96.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 7 oz.
Both Boiled and Drained Burdock Root with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Burdock Root with Salt vs Cooked Frozen Brussels Sprouts with Salt:
Boiled and Drained Burdock Root with Salt has 1.9 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Boiled and Drained Burdock Root with Salt and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Burdock Root with Salt has 2.1 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 2.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.