Comparing Nutrients in 1 pound Boiled Brussels Sprouts with Salt VS Boiled Butterbur with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Brussels Sprouts with Salt	24%	10%	66%
Boiled Butterbur with Salt	9%	2%	89%

Macro Nutrients

	Boiled Brussels Sprouts with Salt	Boiled Butterbur with Salt	Recommended Dietary Allowance
Energy	5.63% 163kcal	1.25% 36.3kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	NA	32g per day for Men 19-50 years
Omega 3	49% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.8% 32.2g	7.54% 9.8g	130g per day for Men 19-50 years
Sugars	11% 7.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	NA	38g per day for Men 19-50 years
Protein	20.7% 11.6g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Boiled Brussels Sprouts with Salt	Boiled Butterbur with Salt	Recommended Dietary Allowance
Vitamin A	19.7% 177μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.2% 2.75mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23% 1.14mg	1.63% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68% 272μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	312% 281mg	95% 85.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	530% 636μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Brussels Sprouts with Salt	Boiled Butterbur with Salt	Recommended Dietary Allowance
Calcium	16.3% 163mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	44.8% 1.03mg	30.8% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	42.3% 1438mg	47.2% 1606mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	77.7% 1166mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	11% 403g	12% 439g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Brussels Sprouts with Salt vs Boiled Butterbur with Salt:

• Boiled and Drained Brussels Sprouts with Salt have 39 times more Vitamin A, 10.7 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 14 times more Vitamin B5, 3.4 times more Vitamin B6, 15 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Butterbur with Salt.
• Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Brussels Sprouts with Salt vs Boiled Butterbur with Salt:

• Boiled and Drained Brussels Sprouts with Salt have 1.4 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 1.7 times more Selenium and 3.7 times more Zinc than Boiled and Drained Butterbur with Salt.
• While Boiled and Drained Butterbur with Salt contains 1.6 times more Calcium than Boiled and Drained Brussels Sprouts with Salt.
• Both Boiled and Drained Brussels Sprouts with Salt and Boiled and Drained Butterbur with Salt have similar amounts of Potassium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Brussels Sprouts with Salt have 4.5 times more Energy, 3.3 times more Carbohydrate and 11.1 times more Protein than Boiled and Drained Butterbur with Salt.
• Both Boiled and Drained Brussels Sprouts with Salt as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.