Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.4 times more Magnesium and 2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 1.3 times more Iron than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Brussels Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.