Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Broccoli Raab:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.2 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Broccoli Raab:
- 14 ounces of Cooked Frozen Brussels Sprouts have 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 4.5 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Broccoli Raab contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 2.9 times more Carbohydrate, 5.5 times more Sugars and 1.5 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Omega 3 than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.