Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Brussels Sprouts versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Brussels Sprouts vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Brussels Sprouts have 5.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 11.2 times more Vitamin B9, 16.9 times more Vitamin C and 19.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.1 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Brussels Sprouts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Brussels Sprouts vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Brussels Sprouts have 2.3 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.1 times more Copper, 1.3 times more Iron, 2.2 times more Manganese and 16.1 times more Sodium than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Canned Carrots with Salt contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Brussels Sprouts as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Brussels Sprouts have 11.7 times more Omega 3, 1.5 times more Carbohydrate, 2.7 times more Fiber and 5.7 times more Protein than Canned Carrots with Salt.
- Both Cooked Frozen Brussels Sprouts and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.