Comparing Nutrients in 300 calories Cooked Frozen Brussels SproutsVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Brussels Sprouts
714g
Canned Carrots with Salt
1200g
Cooked Frozen Brussels Sprouts have 1.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Canned Carrots with Salt?
Cooked Frozen Brussels Sprouts VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Canned Carrots with Salt:
300 calories of Cooked Frozen Brussels Sprouts have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 6.7 times more Vitamin B9, 10.1 times more Vitamin C and 11.8 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 20.4 times more Vitamin A, 1.7 times more Vitamin B3 and 2.4 times more Vitamin E than Boiled and Drained Frozen Brussels Sprouts.
Both Boiled and Drained Frozen Brussels Sprouts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Canned Carrots with Salt:
300 calories of Cooked Frozen Brussels Sprouts have 1.3 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 5.1 times more Copper, 2.2 times more Iron, 3.7 times more Manganese, 27.1 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Canned Carrots with Salt contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts have 7 times more Omega 3, 1.6 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.