Nutrient Comparison: Frozen Brussels Sprouts VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Brussels Sprouts versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Brussels Sprouts vs Cassava:
- 14 ounces of Frozen Brussels Sprouts have 31 times more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9, 3.6 times more Vitamin C, 2.6 times more Vitamin E and 99.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B3 than Frozen Brussels Sprouts, Unprepared.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Brussels Sprouts vs Cassava:
- 14 ounces of Frozen Brussels Sprouts have 1.6 times more Calcium, 3.4 times more Iron, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Selenium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Copper than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cassava contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Brussels Sprouts have 7.9 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.9 times more Energy and 4.8 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.