Nutrient Comparison: Brussels Sprouts VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Boiled Burdock Root:
- 14 ounces of Brussels Sprouts have more Vitamin A, 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9, 32.7 times more Vitamin C, 1.9 times more Vitamin E and 88.5 times more Vitamin K than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.3 times more Vitamin B6 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Burdock Root provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Brussels Sprouts as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Boiled Burdock Root:
- 14 ounces of Brussels Sprouts have 1.8 times more Iron, 1.2 times more Manganese and 1.8 times more Selenium than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.3 times more Copper, 1.7 times more Magnesium and 1.3 times more Phosphorus than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Burdock Root contain similar levels of Calcium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 49.5 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.