Nutrient Comparison: Brussels Sprouts VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Jerusalem-artichokes:
- 14 ounces of Brussels Sprouts have 38 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6, 4.7 times more Vitamin B9, 21.3 times more Vitamin C, 4.6 times more Vitamin E and 1770 times more Vitamin K than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Brussels Sprouts.
- 14 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Jerusalem-artichokes:
- 14 ounces of Brussels Sprouts have 3 times more Calcium, 1.4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Selenium and 3.5 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2 times more Copper and 2.4 times more Iron than Raw Brussels Sprouts.
- Both Brussels Sprouts and Jerusalem-artichokes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.7 times more Energy, 1.9 times more Carbohydrate and 4.4 times more Sugars than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in 14 ounces.