Nutrient Comparison: Brussels Sprouts VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Lotus Root:
- 14 ounces of Brussels Sprouts have more Vitamin A, 1.9 times more Vitamin B3, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Lotus Root.
- While 14 oz of Raw Lotus Root contain 2.4 times more Vitamin B2 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lotus Root provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Brussels Sprouts as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Lotus Root:
- 14 ounces of Brussels Sprouts have 1.2 times more Iron, 1.3 times more Manganese and 2.3 times more Selenium than Lotus Root.
- While 14 oz of Raw Lotus Root contain 3.7 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Lotus Root contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 16.5 times more Omega 3 and 1.3 times more Protein than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.7 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Fiber than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.