Nutrient Comparison: Brussels Sprouts VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Brussels Sprouts have 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 22.4 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Raw Brussels Sprouts as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brussels Sprouts vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Brussels Sprouts have 2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 8 times more Selenium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Copper, 1.3 times more Manganese and 9 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Canned Mixed Vegetables with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 3.1 times more Omega 3, 1.3 times more Carbohydrate and 2.4 times more Protein than Canned Mixed Vegetables with Liquids.
- Both Brussels Sprouts and Canned Mixed Vegetables with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Raw Brussels Sprouts as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.