Nutrient Comparison: Buckwheat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Dried Butternuts:
- 14 ounces of Buckwheat have 2.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Dried Butternuts:
- 14 ounces of Buckwheat have 2.4 times more Copper than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Calcium, 1.8 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Buckwheat.
- Both Buckwheat and Dried Butternuts contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 5.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 16.8 times more Fat, 1.8 times more Saturated Fat, 111.8 times more Omega 3, 35.1 times more Omega 6 and 1.9 times more Protein than Buckwheat.