Nutrient Comparison: Buckwheat VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Buckwheat versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Buckwheat vs Dried Butternuts:
- 7 ounces of Buckwheat have 2.9 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
- 7 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Buckwheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Buckwheat vs Dried Butternuts:
- 7 ounces of Buckwheat have 2.4 times more Copper than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Calcium, 1.8 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Buckwheat.
- Both Buckwheat and Dried Butternuts contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Buckwheat have 5.9 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 16.8 times more Fat, 1.8 times more Saturated Fat, 111.8 times more Omega 3, 35.1 times more Omega 6 and 1.9 times more Protein than Buckwheat.