Nutrient Comparison: Boiled Buckwheat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Acorns:
- 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Acorns:
- 14 ounces of Boiled Buckwheat have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.9 times more Calcium, 4.3 times more Copper, 3.3 times more Manganese and 6.1 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Acorns contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.2 times more Energy, 38.5 times more Fat, 23.1 times more Saturated Fat, 26.4 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6