Nutrient Comparison: Boiled Buckwheat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Acorns:
- 7 oz of Raw Acorns contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Cooked Buckwheat Groats as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Acorns:
- 7 ounces of Boiled Buckwheat have 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 5.9 times more Calcium, 4.3 times more Copper, 3.3 times more Manganese and 6.1 times more Potassium than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Acorns contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 4.2 times more Energy, 38.5 times more Fat, 23.1 times more Saturated Fat, 26.4 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6