Nutrient Comparison: Roasted Buckwheat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Dried Acorns:
- 14 ounces of Roasted Buckwheat have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat Groats as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Dried Acorns:
- 14 ounces of Roasted Buckwheat have 2.4 times more Iron, 2.7 times more Magnesium, 3.1 times more Phosphorus and 3.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.2 times more Calcium, 1.3 times more Copper and 2.2 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Dried Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 11.6 times more Fat, 6.9 times more Saturated Fat and 7.9 times more Omega 6 than Roasted Buckwheat Groats.