Nutrient Comparison: Roasted Buckwheat VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Roasted Cashews:
- 14 ounces of Roasted Buckwheat have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Roasted Buckwheat Groats as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Roasted Cashews:
- 14 ounces of Roasted Buckwheat have 2 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.6 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and Roasted Cashews contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 2.3 times more Carbohydrate and 3.4 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 17.1 times more Fat, 15.5 times more Saturated Fat, 2.6 times more Omega 3, 10 times more Omega 6 and 1.3 times more Protein than Roasted Buckwheat Groats.