Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Red Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root with Salt versus 14 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Boiled Burdock Root with Salt have 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.8 times more Vitamin B1, 4.2 times more Vitamin C and 23.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root with Salt vs Boiled Red Cabbage with Salt:
- 14 ounces of Boiled Burdock Root with Salt have 1.6 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 2.6 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root with Salt have 3 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled Red Cabbage with Salt.
- While 14 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy