Nutrient Comparison: Boiled Burdock Root with Salt VS Boiled Red Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Burdock Root with Salt versus 100 g of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Boiled Red Cabbage with Salt:
- 100 grams of Boiled Burdock Root with Salt have 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 1.8 times more Vitamin B1, 4.2 times more Vitamin C and 23.8 times more Vitamin K than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Burdock Root with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Boiled Red Cabbage with Salt:
- 100 grams of Boiled Burdock Root with Salt have 1.6 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 2.6 times more Selenium than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron, Sodium and Water per 100 grams.
- 100 grams of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Burdock Root with Salt have 3 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled Red Cabbage with Salt.
- While 100 g of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Fiber than Boiled and Drained Burdock Root with Salt.
- Both Boiled Burdock Root with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Red Cabbage with Salt provide inadequate amounts of Energy