Nutrient Comparison: Boiled Burdock Root VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Burdock Root versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Burdock Root vs Baked Potato Flesh:
- 14 ounces of Boiled Burdock Root have 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.5 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Burdock Root as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Burdock Root vs Baked Potato Flesh:
- 14 ounces of Boiled Burdock Root have 9.8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper than Boiled and Drained Burdock Root.
- Both Boiled Burdock Root and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Burdock Root as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Burdock Root have 2.1 times more Sugars than Baked Potato Flesh.
- Both Boiled Burdock Root and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Burdock Root as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.