Nutrient Comparison: Baked Potato Flesh VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Butterbur:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 7 times more Vitamin B3, 17.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Butterbur.
- While 14 oz of Raw Butterbur contain 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Butterbur provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Butterbur:
- 14 ounces of Baked Potato Flesh have 2.1 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 4.2 times more Phosphorus and 1.8 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 20.6 times more Calcium, 1.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 6.6 times more Energy, 6 times more Carbohydrate and 5 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein