Nutrient Comparison: Chinese Cabbage VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Boiled Cauliflower:
- 14 ounces of Chinese Cabbage have 223 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.3 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.8 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Boiled Cauliflower:
- 14 ounces of Chinese Cabbage have 6.6 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.8 times more Potassium and 4.3 times more Sodium than Boiled Cauliflower.
- Both Chinese Cabbage and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Chinese Cabbage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Cauliflower contain 3 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Boiled Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Chinese Cabbage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.