Nutrient Comparison: Chinese Cabbage VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Oranges with Peel :
- 14 ounces of Chinese Cabbage have 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Chinese Cabbage.
- Both Chinese Cabbage and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Oranges with Peel :
- 14 ounces of Chinese Cabbage have 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 32.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Copper than Raw Chinese Cabbage.
- Both Chinese Cabbage and Oranges with Peel contain similar levels of Iron and Water per 14 ounces.
- Both Raw Chinese Cabbage as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 3.4 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.8 times more Energy, 7.1 times more Carbohydrate and 4.5 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.