Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Oranges with Peel :
Raw Chinese Cabbage has 17.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Oranges with Peel have similar amounts of Vitamin B3 per 7 oz.
Both Raw Chinese Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Chinese Cabbage vs Oranges with Peel :
Raw Chinese Cabbage has 1.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 32.5 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.7 times more Copper and 1.4 times more Selenium than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Oranges with Peel have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chinese Cabbage has 3.4 times more Omega 3 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.8 times more Energy, 7.1 times more Carbohydrate and 4.5 times more Fiber than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Oranges with Peel have similar amounts of Protein per 7 oz.
Both Raw Chinese Cabbage as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.