Nutrient Comparison: Chinese Cabbage VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Toasted Sunflower Seeds:
- 14 ounces of Chinese Cabbage have more Vitamin A and 32.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 80.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chinese Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Toasted Sunflower Seeds:
- 14 ounces of Chinese Cabbage have 1.8 times more Calcium, 21.7 times more Sodium and 95.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 87.3 times more Copper, 8.5 times more Iron, 6.8 times more Magnesium, 13.3 times more Manganese, 31.3 times more Phosphorus, 1.9 times more Potassium and 27.9 times more Zinc than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 47.6 times more Energy, 284 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 890.2 times more Omega 6, 9.4 times more Carbohydrate, 11.5 times more Fiber and 11.5 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate