Comparing Nutrients in 500 calories Chinese CabbageVS Toasted Sunflower Seeds
Weight per 500 calories
Chinese Cabbage
3846g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 47.6 times more energy per unit of mass than Raw Chinese Cabbage, which is very high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Toasted Sunflower Seeds?
Chinese Cabbage VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Cabbage or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chinese Cabbage vs Toasted Sunflower Seeds:
500 calories of Chinese Cabbage have more Vitamin A, 5.9 times more Vitamin B1, 11.7 times more Vitamin B2, 5.7 times more Vitamin B3, 11.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 1530.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B5 than Raw Chinese Cabbage.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Cabbage vs Toasted Sunflower Seeds:
500 calories of Chinese Cabbage have 87.7 times more Calcium, 5.6 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 24.4 times more Potassium, 1031.7 times more Sodium, 1.7 times more Zinc and 4538.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Raw Chinese Cabbage.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Cabbage have 33.1 times more Omega 3, 5 times more Carbohydrate, 4.1 times more Fiber and 4.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 4.6 times more Saturated Fat and 18.7 times more Omega 6 than Raw Chinese Cabbage.
Both Chinese Cabbage and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Cabbage provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3