Lets compare vitamin content per 7 ounces of Chinese Cabbage vs Toasted Sunflower Seeds:
Raw Chinese Cabbage has more Vitamin A and 32.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.4 times more Vitamin B3, 80.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chinese Cabbage vs Toasted Sunflower Seeds:
Raw Chinese Cabbage has 1.8 times more Calcium, 21.7 times more Sodium and 95.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 87.3 times more Copper, 8.5 times more Iron, 6.8 times more Magnesium, 13.3 times more Manganese, 31.3 times more Phosphorus, 1.9 times more Potassium and 27.9 times more Zinc than Raw Chinese Cabbage.
Comparison of macro-nutrients per 7 ounces:
Toasted Sunflower Seed Kernels no Salt contain 47.6 times more Energy, 284 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 890.2 times more Omega 6, 9.4 times more Carbohydrate, 11.5 times more Fiber and 11.5 times more Protein than Raw Chinese Cabbage.
Both Raw Chinese Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.