Lets compare vitamin content per 14 ounces of Boiled Napa Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Chinese Napa Cabbage has 2.4 times more Vitamin A, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Napa Cabbage vs Tomatoes in Juice with Salt:
Boiled and Drained Chinese Napa Cabbage has 2.3 times more Manganese, 2.3 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Copper, 1.9 times more Iron, 1.8 times more Selenium and 12.8 times more Sodium than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chinese Napa Cabbage has 12 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
Both Boiled and Drained Chinese Napa Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Chinese Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.