Nutrient Comparison: Napa Cabbage VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Napa Cabbage have 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin C, 11 times more Vitamin E and 2.1 times more Vitamin K than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Boiled Spears Frozen Broccoli:
- 14 ounces of Napa Cabbage have 1.5 times more Calcium and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 1.4 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Chinese Napa Cabbage.
- Both Raw Chinese Napa Cabbage as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.