Nutrient Comparison: Stored Common Cabbage VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Broccoli Raab:
- 14 ounces of Stored Common Cabbage have 2.1 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Stored Common Cabbage.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Broccoli Raab:
- 14 ounces of Stored Common Cabbage have 1.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Sodium and 4.3 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 1.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.1 times more Omega 3 and 2.6 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- Both Raw Stored Common Cabbage as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.