Nutrient Comparison: Stored Common Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stored Common Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stored Common Cabbage vs Frozen Carrots:
- 14 ounces of Stored Common Cabbage have 5.7 times more Vitamin B9 and 16.8 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stored Common Cabbage vs Frozen Carrots:
- 14 ounces of Stored Common Cabbage have 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Copper, 1.4 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Carrots contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Raw Stored Common Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stored Common Cabbage have 2.7 times more Omega 3 and 1.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Stored Common Cabbage.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Stored Common Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.