Nutrient Comparison: Boiled Red Cabbage VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Baked Potato Flesh:
- 14 ounces of Boiled Red Cabbage have 2.9 times more Vitamin B2, 2.7 times more Vitamin B9, 2.7 times more Vitamin C and 158.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Red Cabbage.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Red Cabbage as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Baked Potato Flesh:
- 14 ounces of Boiled Red Cabbage have 8.4 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 7.7 times more Selenium and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage have 2 times more Sugars and 1.7 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Red Cabbage.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.