Nutrient Comparison: Boiled Red Cabbage VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Tomato Puree:
- 14 ounces of Boiled Red Cabbage have 2.8 times more Vitamin B1, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 3.2 times more Vitamin C and 14 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 16.4 times more Vitamin E than Boiled and Drained Red Cabbage.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Tomato Puree:
- 14 ounces of Boiled Red Cabbage have 2.3 times more Calcium, 1.3 times more Manganese and 3.3 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Tomato Puree contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage have 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fructose than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Red Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.