Nutrient Comparison: Boiled Savoy Cabbage VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Savoy Cabbage have 10 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Savoy Cabbage have 2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 2.4 times more Potassium and 12.4 times more Sodium than Boiled and Drained Savoy Cabbage.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 5.3 times more Energy and 4.8 times more Carbohydrate than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy