Nutrient Comparison: Boiled Savoy Cabbage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Potato Skin:
- 14 ounces of Boiled Savoy Cabbage have more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 43 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Savoy Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Potato Skin:
- 14 oz of Raw Potato Skin contain 8.1 times more Copper, 8.5 times more Iron, 4 times more Manganese, 2.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Savoy Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Savoy Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.